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When you hear the word cardio, do you think of sweat dripping off your forehead while running on the treadmill or taking a brisk walk on your lunch break? It’s both. Cardiovascular exercise, also known as aerobic exercise, means that you’re doing an activity “with oxygen.” This type of exercise: uses large muscle groups,…
Does sweating means more fat loss? We’ve all been there at the gym: we’re hot and sweaty, but we feel really good. It feels like we just worked out harder than ever before. And that’s when it hits us: what if sweat is actually fat burning? Well, here’s the thing: sweat is not fat burning….
The most common practice to lose weight is skipping meals. Most people start skipping meals(usually breakfast and dinner) as a quick fix to control the calories they are consuming.They might lose weight by creating a deficit but the practice of skipping meals is not a long term sustainable approach.The weight tends to come back as…
Top tips from a health coach for how to eat healthy while traveling. Whether you’re on vacation or traveling for work, these habits will make healthy eating while traveling a breeze. Planning meals, weighing portions, and counting macros are fundamental parts of our nutrition coaching program. If you travel a lot for work, or even for…
