Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Vitamin D (also known as “calciferol”) is a fat-soluble vitamin that can be found naturally in a few foods, added to others, or purchased as a dietary supplement. When ultraviolet (UV) rays from sunshine strike the skin and activate vitamin D production, it is also created endogenously. Vitamin D acquired from the sun, meals, and…
Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual period. Researchers think that PMS happens in the days after ovulation because estrogen and progesterone levels begin falling dramatically if you are not pregnant. PMS symptoms go away within a few…
In a world where there are market gimmicks and fool tools to make you lose weight faster, let me tell you, its easy to lose the “weight” part faster! But, if you care about your health, and want to make permanent changes, read below: Slow paced gradual fat loss does the following: 1) Maintains your…
𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐞𝐚𝐬𝐢𝐞𝐫 𝐢𝐧 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. 𝐌𝐚𝐫𝐤 𝐦𝐲 𝐰𝐨𝐫𝐝𝐬: There are no gender-specific workouts. Even science does not support the concept of different workouts for men and women. Yet most women avoid weight training exercises due to widespread misconception that it can be dangerous or will make…
“Mindset are those collection of beliefs and thoughts that make up the mental attitude, inclination, habit or disposition that predetermines a person’s interpretations and responses to events, circumstances and situations.” Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and…
Ovulation pain is pelvic pain that some women have during ovulation. Ovulation is the part of the menstrual cycle when an ovary releases an egg. Ovulation usually happens about halfway between your periods. Ovulation pain is also called “mittelschmerz.” The term comes from the German words for “middle” and “pain.” There is a rare breed of…
