Discover and Learn with JaanoandSeekho
Trusted, Connected, Targeted
When you exercise ,you are already moving up the ladder toward optimal health.But in order to maximize the benefits of exercise ,it needs to be combined with proper nutrition, sufficient high quality sleep ,stress management and holistic living. You may think exercise is all about shedding excess pounds and getting toned abs and glutes, but…
I am glad to share my transformation journey (not only physical but psychological as well). I come from a typical middle-class family background where formal academics are of paramount importance. And if you come from a tier-III town, it’s another set of struggles. I was blessed to have a loving family that always supported my…
