Sohamjita Roy

Sohamjita Roy

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Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts!

  Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts! By Sohamjita Roy Fittr Coach Feeling sore for days and not seeing any improvement? Experiencing fatigue throughout the day? These could be signs that your body isn’t recovering properly after training. Recovery is just as important as exercise itself—without it, your progress may…

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Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr

Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr Staying motivated throughout a long fitness journey can be challenging, but it’s crucial for achieving your goals and maintaining long-term health and well-being. Here are some effective strategies to help you stay on track: 1) Set Clear and Realistic Goals Setting clear and…

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Embrace each challenge in your life as an opportunity for self-transformation-Journey of Sohamjita

By Sohamjita Roy, Certified Nutrition and Fitness Consultant at FITTR Transformations don’t happen overnight. They take time—hours upon hours spent training, eating well, and putting health above all else. There is no easy route when it comes to making lifelong changes, but perseverance and determination go a long way. Whether you’re battling health issues, facing…

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