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Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts! By Sohamjita Roy Fittr Coach Feeling sore for days and not seeing any improvement? Experiencing fatigue throughout the day? These could be signs that your body isn’t recovering properly after training. Recovery is just as important as exercise itself—without it, your progress may…
Workout ka Time Nahi Hai? Let Me Just Eat Less to Create a Huge Calorie Deficit! Sounds familiar? In today’s fast-paced world, many of us fall into the trap of thinking that reducing calorie intake is the ultimate shortcut to weight loss. While controlling your diet plays an essential role in weight management, it should…
Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr Staying motivated throughout a long fitness journey can be challenging, but it’s crucial for achieving your goals and maintaining long-term health and well-being. Here are some effective strategies to help you stay on track: 1) Set Clear and Realistic Goals Setting clear and…
Why You Shouldn’t Compare Your Fitness Progress with Others By Sohamjita Roy , It’s easy to fall into the trap of comparing your fitness journey to someone else’s. Whether it’s their faster results, different workout routines, or seemingly effortless success, the temptation is always there. But comparing your progress to others is rarely beneficial, and…
By Sohamjita Roy, Certified Nutrition and Fitness Consultant at FITTR Transformations don’t happen overnight. They take time—hours upon hours spent training, eating well, and putting health above all else. There is no easy route when it comes to making lifelong changes, but perseverance and determination go a long way. Whether you’re battling health issues, facing…
