Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
SIP: Because Compounding Works in Fitness Too! (With Science + Health Links) By Sohamjita Roy, Fittr Coach We understand how SIPs (Systematic Investment Plans) grow money: small monthly investments, steady returns, and over time those returns themselves generate returns. For example: investing ₹5,000/month at roughly 12% annual return for 10 years doesn’t just give…
Can You Lose Fat and Gain Muscle at the Same Time? Here’s the Truth! By Sohamjita Roy ,Fittr Coach We’ve all heard the claim: “You can burn fat and build muscle together.” Sounds tempting, right? Unfortunately, it’s not that simple. As someone who first focused on postpartum fat loss (losing 8–9 kgs) and is…
If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can Too!) Most people think fat loss is a mystery — something only elite athletes or influencers with “perfect genetics” can achieve. The truth? It’s a science. If I had just 90 days to start losing…
From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach #postpartumfitness #backpainrelief #womenwholift #csectionrecovery Introduction: Back Pain That Took Over My Life 2018–2019 was one of the hardest phases of my life. I had just gone through a C-section, and instead of embracing motherhood joyfully,…
Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts! By Sohamjita Roy Fittr Coach Feeling sore for days and not seeing any improvement? Experiencing fatigue throughout the day? These could be signs that your body isn’t recovering properly after training. Recovery is just as important as exercise itself—without it, your progress may…
Workout ka Time Nahi Hai? Let Me Just Eat Less to Create a Huge Calorie Deficit! Sounds familiar? In today’s fast-paced world, many of us fall into the trap of thinking that reducing calorie intake is the ultimate shortcut to weight loss. While controlling your diet plays an essential role in weight management, it should…
Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr Staying motivated throughout a long fitness journey can be challenging, but it’s crucial for achieving your goals and maintaining long-term health and well-being. Here are some effective strategies to help you stay on track: 1) Set Clear and Realistic Goals Setting clear and…
Why You Shouldn’t Compare Your Fitness Progress with Others By Sohamjita Roy , It’s easy to fall into the trap of comparing your fitness journey to someone else’s. Whether it’s their faster results, different workout routines, or seemingly effortless success, the temptation is always there. But comparing your progress to others is rarely beneficial, and…
By Sohamjita Roy, Certified Nutrition and Fitness Consultant at FITTR Transformations don’t happen overnight. They take time—hours upon hours spent training, eating well, and putting health above all else. There is no easy route when it comes to making lifelong changes, but perseverance and determination go a long way. Whether you’re battling health issues, facing…
