Fitness Isn’t About Anti-Ageing – It’s About Pro-Living By Smita Bhatnagar, Fittr Coach Why Fitness Is More Than Just Years on a Calendar When people talk about fitness, they often link it to anti-ageing – as if the main goal is to slow down the clock. But real fitness isn’t about resisting age; it’s…

Glam Girl or Fit Freak? Why Not Be Both? By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita Can Glamour and Fitness Coexist? Absolutely! Have you ever heard someone say, “You’re either a glam girl or a fit freak”? Let’s break that stereotype once and for all. Gone are the days when strength and style were…