Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Boost Strength, Posture & Performance with the Shoulder Press – Expert Guide by Fittr Coach Deepti Tomar Introduction The shoulder press is a powerful upper-body exercise that targets multiple muscle groups including the shoulders, upper chest, and triceps. Often underrated, this compound movement not only helps build strength and muscle but also improves posture,…
Build a Value System Around Food: The Secret to Sustainable Fat Loss and Food Freedom Written By Simran Kaur Just like healthy relationships thrive on trust and boundaries, your relationship with food needs the same. Without clear boundaries, food choices get messy, emotional eating becomes a cycle, and fat loss feels impossible. But here’s the…
Ironing Tips That Everyone Should Know Have you ever put on a crisp shirt and felt your confidence levels go through the roof? This is the power of a good press. While ironing definitely helps elevate how your clothes look and feel, it also comes with its own set of problems which can be quite…
How to Compensate for Extra Calories Consumed Yesterday: A Balanced, Long-Term Approach? We’ve all experienced those days—whether it’s indulging in a cheat meal, attending a social gathering, or simply giving in to cravings—that lead to consuming more calories than planned. Afterward, many people feel guilty and wonder how to “fix” the situation. Some might even…
Hybrid working is a flexible work model that supports a blend of in-office, remote, and on-the-go workers. It offers employees the autonomy to choose to work wherever and however they are most productive. Whichever way you look at it, hybrid working has emerged as an important driver of empowerment for the female workforce, both globally…
Mastering Fitness on the Go: A Corporate Traveler’s Guide to Staying Fit By Nitesh Dangey, Seasoned Sales Professional and Certified Nutrition and Fitness Consultant #CorporateFitness Greetings, amazing readers! This post is dedicated to all the corporate warriors out there—especially those who are constantly on the move or stuck at a desk job. If you’ve ever…
Sonam Agrawal’s Inspiring Fitness Transformation: From Corporate Leader to Nutrition and Fitness Consultant Meet Sonam Agrawal, a certified Nutrition and Fitness Consultant who transformed her life from corporate success to becoming a leading fitness mentor. Her journey is not just about losing weight or building muscle; it’s about regaining health, confidence, and finding a new…
In Vitro Release Test (IVRT) for In Situ Gel/Depot-Forming Drug Products Introduction: In situ gel and depot-forming drug products have become a focus in the pharmaceutical industry for their ability to provide prolonged drug release at the administration site. This characteristic makes them ideal for treatments requiring sustained drug delivery, improving patient compliance and therapeutic…
Women are expected to manage not only their houses, but also a variety of other tasks, and to do so well. As a result, striking a balance has become critical. Now, we’re not advising you to become superwomen and achieve success in everything you do. Humanly speaking, this is impossible. Everyone has limitations, and women,…
How to Invest Your Monthly Surplus Wisely: A Guide to Achieving Financial Goals? At times, you may find yourself with some extra money at the end of the month, and deciding where to invest it can be challenging. Making smart investment choices with your monthly surplus is crucial for meeting both short-term and long-term financial…
