Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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🧬 How to Train for Your First Marathon: A Science-Backed Guide for Beginners Running a marathon (42.195 km) is a profound test of aerobic endurance, muscular resilience, metabolic efficiency, and mental toughness. Training for such an event requires a structured, science-informed approach—not just logging miles blindly. This guide offers a detailed, physiology-informed framework to help…
A Teenager’s Complete Guide to Her First Period: Symptoms, Hygiene, and Care Introduction A girl’s first period, also known as menarche, is a significant milestone in her life. While some girls feel excited, others may feel anxious due to a lack of knowledge or cultural taboos surrounding menstruation. Understanding the menstrual cycle, recognizing the first…
Exercising During Pregnancy: Safe and Effective Workouts for Every Trimester Pregnancy is an exciting and transformative experience, but it can also bring about new challenges. One of the most common concerns is whether exercising during pregnancy is safe. The short answer? Yes! Staying active throughout your pregnancy can offer incredible benefits for both you and…
After years of quiet evolution, artificial intelligence (AI) is now driving innovation in all industries at an unprecedented speed. Even the finance industry, a highly regulated sector that was initially slower to adopt the new technology, is beginning to use AI for analysis and forecasting, fraud detection and prevention, personal finance management, compliance-related tasks, and customer service…
How to Reduce Sedentary (Sitting) Time? Expert Advice by Dr. Sudhir Kumar, MD, DM Neurologist, Apollo Hospital, Hyderabad Sedentary behavior—prolonged sitting or physical inactivity—has become an increasingly common part of modern life. Whether it’s sitting for hours at the office, binge-watching TV at home, or spending long periods scrolling through social media, these habits significantly…
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions. Poor range of motion and instability in just a single joint can cause over compensation. These alternate movement patterns can lead to chronic pain and injury. By improving three-dimensional…
Nutrition: A Comprehensive Guide to Health and Well-being What is Nutrition? Nutrition is the process by which living organisms obtain, process, and utilize food substances to support growth, energy production, tissue repair, and overall bodily functions. It encompasses all aspects of food intake, digestion, absorption, metabolism, and excretion of nutrients. Good nutrition is essential for…
Dehydration: Symptoms, Causes, Treatment, and Prevention By Dr. Sudhir Kumar, MD, DM, Neurologist, Apollo Hospitals, Hyderabad Dehydration is a common but potentially serious health condition that occurs when your body loses more fluids than it takes in. Adequate hydration is essential for various bodily functions, including temperature regulation, joint lubrication, digestion, and the transportation of…
Abs & Glutes at 37? Yes, It’s Possible! By Swati Dubey, Fitness and Nutrition Consultant, Fittr Introduction: Age is Just a Number! Building well-defined abs and strong glutes at 37 might sound challenging, especially as a busy mom of two. But guess what? It’s absolutely possible! As someone who has been through the ups and…
Strong, Resilient, Unstoppable: Prioritizing Women’s Health & Fitness By Swati Dubey, Fittr Coach Women’s health and fitness have evolved beyond traditional definitions. Strength is no longer just about endurance in daily life—it’s about lifting yourself up, prioritizing self-care, and embracing a healthier, stronger version of yourself. As a 37-year-old mother of two, an ex-government bank…
