Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
My Baby Birth (Vaginal Delivery) Story By Shalakha Bisht | Fitness Trainer | Prenatal & Postnatal Fitness Coach Childbirth is a journey that transforms a woman from the inside out. My vaginal delivery experience at 41 weeks — after 34 hours of intense labor — was not just a medical event; it was a test…
Why Discipline Matters More Than Motivation in Your Fitness Journey After 40 By Malini Shah Introduction: Motivation Starts the Journey, but Discipline Keeps It Alive We all begin our fitness journey with excitement — that rush of motivation that fills us with ideas, hope, and energy. But what happens on the days when you…
Your Health Is Not a 30-Day Project—It’s a Lifelong Relationship By Payal Agrawal, Fitness & Nutrition Coach, Fittr When it comes to fitness, the world is filled with shortcuts—crash diets, extreme workouts, detox teas, and everything that promises “quick results.” But the truth is simple: your health is not a temporary challenge; it is a…
From 30… to 36… to 44: My Transformation Story of Strength, Healing & Reinvention By Shailly Dutt | Fitness Coach Introduction: A Journey Far Beyond Physical Change When people look at my transformation pictures, they often say, “Wow, what a physical change!” But the truth is — my transformation has been so much more. It…
Why Wait Till It Hurts? The Life-Changing Power of Preventive Healthcare, Lifestyle Medicine & Early Intervention By Fittr Coach Simran Kaur Most people wait until their body breaks before they decide to fix it. We ignore the bloating… We ignore the fatigue… We ignore the mood swings… We ignore the low energy… We ignore the…
Diabetes Management: Why It’s Much More Than Just Avoiding Sugar By Pankaj Dhuper Fittr Coach Most people still believe that diabetes control simply means cutting out sugar, but modern science tells a very different story. Research consistently shows that sustainable improvements in HbA1c come from daily lifestyle habits, not quick fixes or extreme dietary restrictions….
Amandeep Kaur: From Crisis to Champion — The Inspiring Journey of a 48-Year-Young Wellness Coach Transforming Lives Across India In the world of health and fitness, real-life stories of grit and transformation have the power to inspire millions. One such remarkable story is that of Amandeep Kaur, a 48-year-young mother of two daughters (14 and…
The Power of Partner Workouts: Why Exercising Together Creates Stronger Bodies, Better Habits & Deeper Bonds Author: Preeti Chaudhary, Fitness & Nutrition Coach Partner workouts are no longer just a fitness trend—they are a proven, enjoyable, and effective way to make exercise consistent and meaningful. When two people train together, they share motivation, support, responsibility,…
Adherence During a Weight Loss Plateau: The Science, Psychology & Strategy Behind Staying Consistent By Navleen Ghai — Fittr Coach | Clinical Nutrition | Pregnancy & Postpartum Specialist | Weight Loss Plateau Management Introduction: The Plateau Isn’t a Problem — It’s a Phase Every person who begins a fat loss journey expects steady, continuous results….
The Powerful Fitness Transformation Story of Ritu Kothari: From Deep Loss to Unbreakable Strength A Journey of Pain, Courage, and Reinvention Not every transformation begins with a desire to lose weight — some begin with a heartbreak that shakes the very foundation of one’s existence. This is the inspiring fitness journey of Ritu Kothari, a…
