Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Introduction Kashmi Sharma, a Dehradun-based fitness coach, recently shared her inspiring weight loss journey on social media. Her transformation is a testament to the power of dedication, hard work, and a healthy lifestyle. Kashmi’s journey began when she realized that her weight had become a serious health issue. She had tried various diets and exercise…
The convenience of wireless charging is rapidly making this tech a popular trend. Most consumers who are investing in flagship smartphones are also opting for wireless chargers or charging options. Yet, some people are still wary of adopting this tech, despite its convenience. Several users have taken to the internet to reveal their worries about the wireless…
Vitamins and minerals play a crucial role in maintaining a healthy immune system. They support various functions of the immune system, from producing white blood cells to aiding in the production of antibodies. A healthy diet rich in these essential nutrients can help strengthen the body’s defense mechanism and reduce the risk of infections. Here’s…
Female sex hormones, or sex steroids, play vital roles in sexual development, reproduction, and general health. Sex hormone levels change over time, but some of the most significant changes happen during puberty, pregnancy, and menopause. In this article, we discuss the different types of female sex hormones, their roles in the body, and how they…
Introduction Eating behavior and appetite are complex processes that are influenced by a variety of factors, including sex hormones. In women, the levels of estrogen and progesterone fluctuate throughout the menstrual cycle, and these fluctuations may impact appetite and eating behavior. In addition, sex hormones may also play a role in the development of eating…
Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the benefits of cycle syncing. There aren’t many studies on the topic, and most of them are old or weak. As a woman, have you ever wondered why you smash a HIIT set one week, then…
Heart attacks and other heart-related diseases are on a constant rise in India and around the globe in women. Such diseases are on a rise due to many factors including unhealthy lifestyles. As per the data from the Centers for Disease Control (CDC) and Prevention, over 44 percent of women are dealing with heart diseases…
Welcome to our interview with Fittr Coach Sreejata Mukherjee. Sreejata is a certified fitness coach of Fittr, an online platform that provides personalized fitness coaching, nutrition plans, and support to help people achieve their fitness goals. With a mission to transform lives through fitness, Sreejata has helped thousands of people worldwide achieve their fitness goals…
Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total of 26 kg and 30+ inches at the age of 44. Prior to starting her fitness journey, she had no lifting experience and had only starved herself to try to lose weight. Kiran had a…
The year 2023 has been declared the International Year of Millets by the United Nations General Assembly, recognizing the importance of these nutrient-dense grains in promoting food security, health, and sustainability. In India, the Indian Institute of Millets Research (IIMR) in Hyderabad is pioneering research to make India a global hub of millets. Their work…
