Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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How to Choose the Best Whey Protein in India (2025 Guide) By Sonali Behera, Fittr Coach Introduction: Why Whey Protein Isn’t Just a Supplement—It’s an Investment Whey protein is no longer just for bodybuilders—it’s a staple for anyone serious about fitness, fat loss, muscle gain, or even general health. However, with a flood of…
How I’m Overcoming Self-Doubt and Growing Stronger – A Personal Journey By Megha Gour, Fittr Coach Self-doubt is something we all face—it’s that quiet voice that says, “You’re not good enough” or “You can’t do this.” As a fitness and nutrition coach, I’ve faced those moments too. But here’s the truth: discipline speaks louder…
Why Deadlifts Are Essential for Weight Loss and Strength Building? By Deepti Tomar, Fittr Coach If you’re aiming for fat loss, muscle tone, better posture, or overall strength, deadlifts should be a core part of your workout routine. Often misunderstood as a “powerlifter’s move,” the deadlift is actually one of the best functional exercises for…
🧘♀️ IIt’s All About Priorities: Make Time for Fitness, Not Excuses✌️ By Dr. Sushma Pachauri INFS-Certified Coach | Wellness Advocate | The Harsh Truth: Nobody “Has” Time — You Have to Make It In an ideal world, everyone would have at least one full hour a day to work out, meditate, and eat mindfully….
Are Some Fruits Better Than Others for Metabolic Health? By Dr. Sudhir Kumar, MD DM, Neurologist, Apollo Hospitals, Hyderabad Fruits are often considered nature’s perfect foods. But when it comes to metabolic health, not all fruits may be equally beneficial. For individuals with diabetes, obesity, insulin resistance, or non-alcoholic fatty liver disease (NAFLD), the…
Strength Training for Women: Why You’ll Get Stronger, Not Bulky By Gargi Biswas Dey | Fittr Coach | When it comes to women and strength training, one common fear still persists — “Will lifting weights make me bulky?” Let me assure you: Strength training will make you strong, fit, toned — not bulky. Let’s break…
Unlock Your Best Self: Fitness Is About You, Not Becoming Someone Else By Smita Bhatnagar When we think about fitness, it’s easy to get caught up in images of perfect bodies, glamorous athletes, or social media influencers. But real fitness isn’t about chasing someone else’s standards — it’s about discovering and unleashing your best…
Always Hungry? It’s Not Your Fault: Here’s How Ghrelin, Your Hunger Hormone, Controls You Written By Simran Kaur If you feel hungry all the time, it’s easy to blame yourself for a “lack of willpower.” But in reality, your hormones—especially ghrelin—play a massive role in regulating your appetite and cravings. Let’s dive deep into the…
The Power of Omega-3 Fatty Acids: Unlocking Their Full Health Potential Omega-3 fatty acids have earned their reputation as one of the most powerful and essential nutrients for overall health and wellness. These polyunsaturated fatty acids—mainly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—play critical roles in maintaining heart, brain, eye, and metabolic…
🧬 How to Train for Your First Marathon: A Science-Backed Guide for Beginners Running a marathon (42.195 km) is a profound test of aerobic endurance, muscular resilience, metabolic efficiency, and mental toughness. Training for such an event requires a structured, science-informed approach—not just logging miles blindly. This guide offers a detailed, physiology-informed framework to help…
