Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
मानसिक स्वास्थ्य और कल्याण: क्यों है यह ज़रूरी? आज की तेज़-रफ़्तार ज़िन्दगी में, हम सभी अपनी शारीरिक सेहत का ध्यान रखने की कोशिश करते हैं, लेकिन मानसिक स्वास्थ्य अक्सर हमारी प्राथमिकताओं में पीछे रह जाता है। मानसिक स्वास्थ्य सिर्फ मानसिक बीमारियों से बचाव तक सीमित नहीं है; यह एक स्वस्थ और संतुलित जीवन का महत्वपूर्ण…
Rekha (Ninja) Gupta’s journey of transformation began after the birth of her second child, delivered via C-section. Following the delivery, she experienced significant weight gain, which was compounded by her pre-existing thyroid condition. The demands of her daily life left her with little time to focus on her health and diet, leading to feelings of…
Kirti’s Inspiring 9-Year Transformation: From 78 kg to 48 kg Nine years ago, I found myself at 78 kg, weighed down not only by the physical burden of excess weight but also by the challenges of Polycystic Ovarian Disease (PCOD), mental stress, and persistent knee pain. My journey toward health and fitness was anything but…
The Secret to Any Transformation: Repetition, Repetition, Repetition As I was browsing through some content, I came across a statement that instantly resonated with me. It said, “Social media would be really boring if good coaches and healthy individuals actually shared their routine.” At first glance, it may seem surprising, but there’s a truth to…
Kiran’s Transformation Journey: From Struggles to Strength Kiran’s love for sports and physical activity has been a part of her life since childhood. However, her journey took an unexpected turn about ten years ago while she was in law college. Out of nowhere, Kiran began experiencing severe back pain. Like most of us would, she…
Pooja’s Fitness Transformation Journey Pooja’s journey in life began with academic excellence. With a B.Tech. and M.Tech. under her belt, she embarked on a career as a lecturer in an engineering college, where she was known for her dedication and intellect. However, life took a different turn after marriage and motherhood. Family responsibilities led Pooja…
My Journey of Fitness and Resilience: Staying Consistent at 52 Hello, I’m Charu Kapoor, and I want to share my journey with you—not just as a fitness enthusiast, but as someone who understands the challenges of maintaining health and wellness in the face of life’s changes. At 52, I’ve embraced the power of consistency, and…
From fighting Lupus to becoming a Fittr Coach My journey from battling a debilitating disease to becoming a Fittr coach has been a transformative one. As a child, I was quite skinny, but things changed after puberty when I started gaining weight. Throughout my teenage years, I struggled with being overweight and endured constant fat-shaming….
From Doubt to Determination: My 10-Month Journey to Strength and Confidence—An Ongoing Lifetime Commitment Hello! My name is Juthika Gupta, and I’m a working professional who, like many others, has spent years struggling with weight management. Despite my best efforts to exercise and diet, my weight stubbornly stayed at 58 kg, which became a constant…
फिटनेस और निरंतरता की ताकत: 52 की उम्र में सक्रिय रहना नमस्ते, मेरा नाम चारु कपूर है, और मैं आज आपसे अपनी फिटनेस यात्रा के बारे में बात करना चाहती हूँ। 52 साल की उम्र में, मैंने निरंतरता के महत्व को समझा है, और इसने मेरी ज़िंदगी को पूरी तरह से बदल दिया है। नई…
