Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Weight-loss Plateau – Let’s Beat It!⛰️ By Ashima Kapoor, Fittr Coach A weight-loss plateau can be one of the most frustrating phases in any fitness journey. After weeks or even months of seeing progress, suddenly, the scale refuses to budge. You may find yourself asking, “Why isn’t my weight changing?” Don’t worry—it’s completely normal and…
Explore 5 lucrative intellectual property career paths for science graduates. Discover how to leverage your scientific expertise in patent law, technology transfer, and IP management. Are you a science graduate looking to bridge the gap between innovation and law? The world of intellectual property (IP) offers a fascinating array of career opportunities that blend scientific…
Cluster Development Programme (CDP) & Data Governance: Why It’s Mandatory and How to Handle It in the Pharmaceutical Industry By :Dr. Dhriti Tupe, GxP Expert ® In the rapidly evolving landscape of the pharmaceutical industry, the integration of technology and data has become paramount. Among the many initiatives that have gained traction, the Cluster Development Programme…
Scheduling Your Fitness: Yay or Nay? By Ashima Kapoor, Coach, Fittr When it comes to fitness, scheduling your workouts is a tool that brings structure and organization to your routine. It’s a game-changer that can significantly impact your consistency and progress. So, is it a yay or nay? For me, it’s a 💯 yay! Let’s…
Do You Invest in Your Health? By Thushara Mohan, Coach ,Fittr Four years ago, I made one of the best decisions of my life — I began investing in the most valuable asset I own: my health. At the time, I was a complete beginner to fitness and nutrition. With the help of a colleague,…
Keytruda’s Triumph in Early-Stage Triple-Negative Breast Cancer: A New Standard of Care Merck’s Keytruda (pembrolizumab) has achieved a significant milestone in the fight against early-stage triple-negative breast cancer (TNBC), with new data demonstrating a substantial improvement in overall survival rates. This development follows an earlier controversy over its approval based on preliminary endpoints. At the…
कोशिश करने वालों की हार नहीं होती। सोहनलाल द्विवेदी की यह पंक्तियाँ बिहार के नवनीत कुमार सिंह पर बिल्कुल सटीक बैठती हैं। नवनीत ने नौकरी छोड़कर अपनी खुद की कंपनी खोलने का साहसिक निर्णय लिया, जो आज 520 करोड़ रुपये के टर्नओवर वाली कंपनी बन चुकी है। यह कहानी नवनीत की उस यात्रा की है…
10 Effective Office Workout Moves You Can Do at Your Desk Maintaining a sedentary position while working long hours at a desk can lead to various health issues, from back and neck strain to long-term posture problems. Incorporating simple office workouts into your routine can alleviate these discomforts and boost your energy levels. Below are…
How to Prevent Loose Skin During Your Fat Loss Journey Preventing loose skin during a fat loss journey is a common goal for many, especially when aiming for a toned and healthy appearance. Loose skin can dampen the excitement of reaching weight loss milestones, but with the right approach, you can minimize the risk. Here…
5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often rush through meals without truly paying attention to what we’re eating. This is where mindful eating comes into play. Mindful eating is about being fully aware of your food, paying attention to how it tastes,…
