Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
The New Science of Women’s Strength Why Strength Training Is No Longer Optional By Shivani Singh For decades, the fitness world told women a misleading story: Run more. Eat less. Stay smaller. Today, science is rewriting that narrative with undeniable clarity. If there is one habit that transforms a woman’s health, hormones, and longevity more…
Wings of Discipline: How Nabonita Roy is Redefining Athlete Life in the Skies By: Nabonita Roy | Special Feature | International Fitness & Lifestyle Edition The Unseen Life Behind a Flying Professional When most people hear the word “athlete,” they imagine someone with a predictable schedule — fixed training hours, recovery windows, meal prep time,…
The Science of Showing Up: The Real System Behind My Fitness Consistency By Vatsala | Fitness & Lifestyle Contributor Consistency. It’s the one word people romanticize the most, yet understand the least. Every time someone asks me, “How do you stay so disciplined year after year?” they expect a dramatic answer—something glamorous, intense, or superhuman….
Finding Health and Happiness: Inside the Powerful Wellness Journey of Mother–Daughter Duo Reetu & Ishana Verma It began quietly—no dramatic declarations, no New Year’s resolutions, no idea that these 12 weeks would redefine their relationship with health, discipline, and each other. For 49-year-old Reetu Verma and 21-year-old Ishana Verma, the transformation journey became something far…
Rewriting Midlife: How 50-Year-Old Garima Anand Lost 25 Kilos, Escaped Knee Surgery, and Built a New Life On a quiet afternoon in Gurugram, sunlight filtered through the curtains as Garima Anand, then 47, sat on the edge of her bed, rubbing her aching right knee. Her weight had climbed to 88 kilos, and every step…
THE MIRROR THAT CHANGED EVERYTHING: THE UNLIKELY TRANSFORMATION OF KIRTI THAKUR By Kirti Thakur On an ordinary evening, at exactly 4 PM, when most people wind down, Kirti Thakur was just beginning her “morning.” Her life ran on the opposite clock—night shifts at Dell, a schedule that left her eating at odd hours, sleeping through…
ANU SENGUPTA: BUILT, NOT BROKEN — THE UNFILTERED TRIUMPH OF AN ICN ATHLETE 25 October 2025 – 20 November 2025 | A Chronicle of Grit, Grace & a Modern Woman’s Unshakeable Will In a culture obsessed with glossy perfection, where sculpted silhouettes dominate social feeds and peak conditioning is celebrated as the only standard of…
Why Women Over 40 Must Lift Weights: The Real Key to Fat Loss, Hormonal Balance & Lifelong Health For years, women have been told that cardio is the only way to lose weight. Long runs, endless cycling sessions, hours on the treadmill—this was considered the holy grail of fat loss. But science now proves something…
COMMON MISTAKES DURING ABS TRAINING: WHY FORM MATTERS MORE THAN REPS By Archana Tiwari, Fitness & Nutrition Coach #infscertified When it comes to sculpting strong, defined abs, most people focus on the number of repetitions rather than the quality of movement. But the truth is simple: your form determines your results. One of the most…
49 and Fearless: How One Woman Rebuilt Strength, Identity and Confidence—One Rep at a Time By Reetu Verma, Fitness Coach At 49, many women are told—subtly, constantly, and incorrectly—that their strongest years lie behind them. This is the story that society writes. But this is also the story that one woman chose to rewrite—boldly, deliberately,…
