Sushmita

Sushmita

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Why Do We Need Strength Training? Because Freedom Comes with Strength!

Why Do We Need Strength Training? Because Freedom Comes with Strength! By Smita Bhatnagar #fittrcoach #fitat46 #staystrongwithamita Have you ever noticed how life feels like a constant balancing act? Life throws its share of curveballs—be it long work hours, sleepless nights, family obligations, or the silent creep of lifestyle disorders like obesity, diabetes, hypertension, PCOS,…

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छठ पूजा: बिहार की सांस्कृतिक आत्मा का महापर्व

छठ पूजा: बिहार की सांस्कृतिक आत्मा का महापर्व बिहार की सांस्कृतिक परंपराएं अत्यंत गहरी और बहुआयामी हैं, और इनमें छठ पूजा का स्थान सर्वोपरी है। छठ पर्व केवल एक धार्मिक अनुष्ठान नहीं, बल्कि बिहारवासियों के हृदय और आत्मा का अभिन्न हिस्सा है। इस पवित्र पर्व में सूर्य देवता और छठी मैया की उपासना के माध्यम…

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The Power of Choice: Building Your Path to Transformation

The Power of Choice: Building Your Path to Transformation #fittrcoach #coachanyatama #onestepatatime #beginnerfriendly In the journey of transformation, our first step began with Intention—the spark that ignites our desire for change. But maintaining that flame requires more than a single moment of inspiration. So, what keeps us moving toward our goals each day? The answer…

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Behavioral Finance

Introduction to Behavioural Finance: Decoding the Psychology of Financial Decision-Making

What is Behavioural Finance? In the dynamic world of finance, understanding the psychology that drives our financial decisions can be a game-changer. Enter behavioural finance, a field that has revolutionised the way we perceive financial decision-making. Traditionally, finance theories posited a ‘rational’ approach to financial decisions, a perspective that was fundamentally challenged by the first…

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