Sushmita

Sushmita

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Understanding Tax Requirements for Freelancers and Consultants

Unlike salaried individuals, freelancers and consultants often find it more complex to understand taxation requirements and file their income tax returns. Freelancers and consultants typically earn income from multiple sources and clients, without the benefit of receiving Form-16 or employer guidelines that simplify filing procedures. The income earned by freelancers and consultants is classified as…

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Understanding the ATP-PC System: The Key to High-Intensity, Explosive Training

Understanding the ATP-PC System: The Key to High-Intensity, Explosive Training If you’re a personal trainer or fitness enthusiast working with clients in high-intensity training, understanding the ATP-PC system is essential. This energy system is responsible for providing quick bursts of power and is crucial for exercises that require maximal intensity for short durations, such as…

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Pharma 4.0: The Future of Pharmaceutical Manufacturing

Pharma 4.0: The Future of Pharmaceutical Manufacturing Discover how Pharma 4.0 is revolutionizing pharmaceutical manufacturing. Learn about the benefits, challenges and key components and how it improves efficiency, quality and patient safety. Industry 4.0 refers to the fourth industrial revolution, and within the pharmaceutical industry, there is a specific term called Pharma 4.0. It involves the…

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The Ultimate Guide to Staying Hydrated for Strength Training: Why It’s Essential and How to Do It Right

The Ultimate Guide to Staying Hydrated for Strength Training: Why It’s Essential and How to Do It Right Staying hydrated is a cornerstone of peak performance in strength training. Proper hydration impacts everything from muscle contraction to joint health and even post-workout recovery. Here, we break down why hydration is vital during strength training and…

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How to Do Tax Harvesting for Mutual Fund Returns

Tax harvesting is a strategy used by investors to minimize their tax liabilities by offsetting gains with losses. When it comes to mutual fund investments, this approach can be particularly beneficial in 2024. By realising capital losses on underperforming mutual funds, investors can use those losses to offset the taxes owed on capital gains from…

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