Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Fitness Isn’t About Anti-Ageing — It’s About Pro-Living By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita 🏋️♀️ Introduction: Reframing the Fitness Narrative In a world obsessed with looking younger and defying age, fitness is often misunderstood as a means to “anti-age.” Creams, surgeries, filters — all promise to erase the years. But here’s a thought:…
Everyone Has an Opinion — Why You Shouldn’t Let It Derail Your Fitness Journey By Saloni Sinha, Fittr Coach #YouDoYou #MindsetMatters #FitnessWithSaloni #ConfidenceInFitness Introduction: The Uninvited Opinions No matter what you do — lift weights, follow a meal plan, lose weight, gain muscle, stay lean — people will talk. They might say: “You look weak.”…
The Most Underrated Fitness Hack? REST. By Sudipta Dash, Fittr Coach When it comes to fitness, most people obsess over training routines, strict diets, and supplement stacks. But there’s one crucial element that often gets overlooked — REST. And no, we’re not talking about being lazy or skipping workouts. We’re talking about intentional, strategic rest…
Exercising on Your Period? YES, You Can — Here’s What Science Says! By Sudipta Dash, Fittr Coach For decades, menstruation has been treated as a “do not disturb” phase when it comes to fitness. But modern exercise science suggests otherwise. In fact, strategic training during your menstrual cycle — including the period phase — can…
Working With a Coach: A Commitment to Growth, Not a Shortcut to Results By Saloni Sinha | Fittr Coach #fittrcoach #fitwithsaloni #lifelongfitness #mindsetmatters #coachingjourney #fitnessaccountability Introduction: The Biggest Misconception in Fitness Coaching Let’s begin with an uncomfortable truth: Many people believe that hiring a coach means outsourcing their fitness journey. They assume, “If I enroll…
Weight Training: Your Ultimate Tool to Build Muscle, Break Plateaus & Transform Your Body By Saloni Sinha | Fittr Coach #fittrcoach #strengthtraining #progressiveoverload #womenwholift #breakplateau #musclebuilding Why You MUST Include Weight Training in Your Fitness Routine Whether you’re on a fat loss mission or aiming to build lean muscle, weight training is non-negotiable. Here’s…
Celebrating the 7-Year Itch – Of Not Giving Up! By Kshama Lal, Fitness Coach The Day Everything Changed: A Ruptured Disc Diagnosis In 2018, my life took an unexpected turn. At the age of 39, I was diagnosed with a ruptured disc at L5-S1 – the final stage of a slip disc where the…
In today’s fast-paced food and beverage (F&B) industry, artificial intelligence (AI) is no longer optional, it’s mission-critical. As consumer demands evolve, supply chains stretch across continents, and sustainability targets tighten, global brands are heavily investing in AI to stay ahead. These innovations are just as transformative for agriculture: precision forecasting, resource optimization, and traceability have equal…
5 Important Real Estate Investing Factors In India, investing in real estate carries some risks because it requires a sizable financial commitment and one mistake could result in significant losses for the investor. It is crucial to understand the list of variables you should take into account before investing in real estate in India. Some…
Why Do Modern Apartments Have Multipurpose Halls? Complete Guide to Their Benefits Modern apartment living is about comfort, community, and convenience. As urban spaces transition from just being about apartments to being about lifestyle, there started the advent of many new offerings that promote holistic living. A key amenity in this new housing model is…
