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From Fit Mom to ICN Stage: Sanjyot Unki’s Medal-Winning Transformation Journey Keywords: Fit Mom India, ICN 2023 Goa, Female Fitness Model, Natural Bodybuilding India, Sports Fitness Model Mom, Fitness Transformation Story, Women in Sports India Introduction: A New Beginning for a Stronger Self For most of us, the thought of participating in a fitness competition…
From Chubby Childhood to Fittr Coach: Laxmi Shukla Pandey’s Powerful Postpartum Transformation At 45, when most people start accepting the decline of their physical strength as a part of aging, Laxmi Shukla Pandey is just getting started. Today, she’s a certified INFS and Fittr Coach, a proud mother of two, and a living example…
How to Overcome Fitness Plateaus: A Complete Guide to Restart Your Progress By Niraj Dhuper, FITTR Coach Introduction You’ve been consistent at the gym, eating clean, and following your plan—but suddenly, your progress stalls. The numbers on the scale won’t move, your strength isn’t increasing, and your motivation starts to drop. Congratulations—you’ve hit a…
Why You Should Start Squatting Deep: 7 Benefits Backed by Science By Deepti Tomar, Fitness Coach If you’re skipping deep squats because they seem tough or intimidating, it’s time to reconsider. Deep squats—where your hips drop below parallel—aren’t just for elite athletes or powerlifters. They’re a functional, strength-building movement that can transform your lower body…
Collagen: The Secret Sauce Your Body’s Been Begging For By Megha Gour, Fittr Coach What Is Collagen and Why Is It Essential? The Building Block of Youth Collagen is the most abundant protein in your body, accounting for about 30% of total protein. It’s found in your skin, cartilage, bones, tendons, ligaments, cornea, blood…
How to Choose the Best Whey Protein in India (2025 Guide) By Sonali Behera, Fittr Coach Introduction: Why Whey Protein Isn’t Just a Supplement—It’s an Investment Whey protein is no longer just for bodybuilders—it’s a staple for anyone serious about fitness, fat loss, muscle gain, or even general health. However, with a flood of…
How I’m Overcoming Self-Doubt and Growing Stronger – A Personal Journey By Megha Gour, Fittr Coach Self-doubt is something we all face—it’s that quiet voice that says, “You’re not good enough” or “You can’t do this.” As a fitness and nutrition coach, I’ve faced those moments too. But here’s the truth: discipline speaks louder…
Why Deadlifts Are Essential for Weight Loss and Strength Building? By Deepti Tomar, Fittr Coach If you’re aiming for fat loss, muscle tone, better posture, or overall strength, deadlifts should be a core part of your workout routine. Often misunderstood as a “powerlifter’s move,” the deadlift is actually one of the best functional exercises for…
🧘♀️ IIt’s All About Priorities: Make Time for Fitness, Not Excuses✌️ By Dr. Sushma Pachauri INFS-Certified Coach | Wellness Advocate | The Harsh Truth: Nobody “Has” Time — You Have to Make It In an ideal world, everyone would have at least one full hour a day to work out, meditate, and eat mindfully….
Are Some Fruits Better Than Others for Metabolic Health? By Dr. Sudhir Kumar, MD DM, Neurologist, Apollo Hospitals, Hyderabad Fruits are often considered nature’s perfect foods. But when it comes to metabolic health, not all fruits may be equally beneficial. For individuals with diabetes, obesity, insulin resistance, or non-alcoholic fatty liver disease (NAFLD), the…
