Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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“Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey” By Anyatama Satpathy #fittrcoach #coachanyatama You are the mountain! Yes, you are your greatest challenge. The struggles you face, the doubts that creep in, and the moments of confusion are your inner mountains—the obstacles standing between you and your goals. Just like climbing…
Introduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your fitness goals. Whether you are new to exercise or have been working out for years, there are always ways to improve the quality of your workout. In this article, we will explore some tips and…
Ruchi Bhardwaj Barah: A Journey of Transformation and Empowerment Ruchi Bhardwaj Barah’s story is one of determination, resilience, and transformation. Born and raised in Delhi, Ruchi’s academic journey was nothing short of exceptional. She secured first positions throughout her education, earning a B.Sc. (Honours) and M.Sc. in Chemistry from Ramjas College, Delhi University, followed by…
The popular belief is that buying early means saving more, but is that always the case? Let’s dive into the pros and cons. Imagine this: Meera and Sanjay, two college friends, are celebrating their first paycheck. Both are excited about their newfound financial independence. While discussing their future plans, Sanjay proudly mentions buying term life insurance, citing…
It is a short-grain, white, aromatic, sticky rice having a sweet buttery flavor. It derives its name from its usage as the principal ingredient in the preparation of the offerings to Govindaji, the family deity of the Setts of Kolkata. Govind bhog was traditionally cultivated in the districts of Bardhaman, Hooghly, Nadia, and Birbhum. Later, it began to be cultivated in Bankura and Purulia. In Bihar, it is cultivated…
The Mahabodhi Temple complex is one of the four holy places related to the life of Lord Buddha and is particularly known for the attainment of enlightenment. The first temple was constructed by Samrat Ashoka in the 3rd century BC and the present temples were built during the 5th or 6th century BC. It is…
Understanding the Factors Influencing Weight Loss By Sonali Behera, Fitness and Nutrition Consultant, Fittr Weight loss isn’t a one-size-fits-all process. Many factors influence how much weight a person can lose and how quickly they can achieve their goals. Let’s break down these factors in more detail: Consistency & Adherence: Sticking to a routine, whether it’s…
What is GxP Training and Why is It Important? By :Dr. Dhriti Tupe, GxP Expert ® GxP, or “Good Practice” regulations, are guidelines that ensure products in industries like pharmaceuticals, biotechnology, and food production are consistently high in quality and safe for human use. The ‘x’ in GxP stands for various fields such as Good Manufacturing…
The Empowering Journey of Sheetal Nilesh Andhale, Founder of Mestrong My name is Sheetal Nilesh Andhale, and I am a 42-year-old mother of three with a passion for fitness that began in 2013. While I wasn’t overweight at the time, I was physically weak and lacked stamina. During a particularly challenging phase in my life,…
Why I Include Strength Training Along with My Running? By Charu Kapoor, Coach, Fittr As a passionate runner and fitness enthusiast, running has always been a cornerstone of my training regimen. The feeling of freedom when my feet hit the pavement and the rush of adrenaline after completing a long-distance run are unmatched. However, over…
