Ankita Sinha

Ankita Sinha

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Yoga Mudras

We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless discussed topic of yoga that Mudra.  Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind.  Mudra has great importance in…

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Trataka

The relationship between the eyes and the brain starts in your first days of fetal life. Your eyes start to develop just two weeks after conception, with the retina and the optic nerve developing as a direct outgrowth of your brain. So the retina is actually a piece of the brain that has grown into the…

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