Amrita Bhatia

Amrita Bhatia

20210604 220637

Do’s and Don’ts of Diastasis-recti!

Diastasis-recti is very common in women post pregnancy. It develops when the abdominal muscles stretch during pregnancy and get separated, when the baby is growing. There is a gap between left and right abdominal muscles. It starts developing in the second and third trimester of pregnancy. It affects 35-66% of pregnant women. One with diastasis-recti…

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Young Woman Doing Yoga Home Hypothyroidism Exercise Ss

Hypothyroidism

Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn’t produce enough thyroid hormones. The thyroid gland produces hormones that travel to nearly all the body parts through the bloodstream. Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow…

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uric acid_purine

Uric Acid

Uric acid is a waste product found in the blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood pass through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level. It is created when the body breaks down purines…

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