Discover and Learn with JaanoandSeekho
Trusted, Connected, Targeted
Keto diet has been known for its magic in fat loss. We often see people suggesting to follow the keto diet to lose weight.Does Keto diet really works better than any other diet? Keto diet is a carb restricted diet (<5%) with high fat (65-90%) and moderate protein (15-35%). How does Keto works?Normally when we…
Diastasis-recti is very common in women post pregnancy. It develops when the abdominal muscles stretch during pregnancy and get separated, when the baby is growing. There is a gap between left and right abdominal muscles. It starts developing in the second and third trimester of pregnancy. It affects 35-66% of pregnant women. One with diastasis-recti…
Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn’t produce enough thyroid hormones. The thyroid gland produces hormones that travel to nearly all the body parts through the bloodstream. Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow…
Uric acid is a waste product found in the blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood pass through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level. It is created when the body breaks down purines…
Motherhood is a blessing! Pregnancy is a blessing! A mother knows what it takes to give birth, to carry a child for 9 long months with different symptoms, mood swings, hormonal and physical changes in each trimester along with the pain of delivering a child. But, once she holds her baby in her hands,…
