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Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part of modern lifestyle, which is both chaotic and stressful. Everyone faces stress on a regular basis, but in order to live a happy and comfortable life, one must first recall the times when they reacted…
You don’t need to wait for a specific day of the week or time of year to start your health and fitness journey. In fact, the best time to take action and make a positive change in your life is the present moment.Let us read the story of Preeti Saktavat Take a moment to consider…
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” What are Yoga Asanas or Yoga Poses? A Yoga Asana or yoga pose is a body posture that is performed to benefit both body and mind. The concept of Yoga is not something new in our culture, our ancestors are…
