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How to lose weight is one of the most searched queries & the answers to this question are very simple? Eat less (calories) and you are home, simple math is calories in<calories out=weight loss. Now to prove this simple point one can even write a book and make it more complex because people believe big…
I am a newbie , complete beginner trying to learn and execute resistance training with proper form and technique .Had lots of positive effects on my physical and mental health after I started doing weight training. ,🤗🙌So tried to share few points with all of you .We often come across the termResistance training – what…
By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION : When women hear about weight training, the first thing that comes to mind are bodybuilders with the hulk-like physique. This leads many women to believe that weight/strength training isn’t for them. But this is not the true story, in fact, lifting weights brings…
