Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Women are frequently told that cardio — treadmill running, Zumba, or aerobics – is the most effective workout for weight loss. They are led to believe that strength training or lifting weights is exclusively for men. Strength training, they are informed, will give their bodies a masculine appearance, making them muscular like some men. Fitness…
I know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. But, there are a few approaches that can help make long-lasting healthy lifestyle changes happen. What is lifestyle change? Healthy lifestyle change is built around six pillars: eating healthy foods;…
𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐞𝐚𝐬𝐢𝐞𝐫 𝐢𝐧 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. 𝐌𝐚𝐫𝐤 𝐦𝐲 𝐰𝐨𝐫𝐝𝐬: There are no gender-specific workouts. Even science does not support the concept of different workouts for men and women. Yet most women avoid weight training exercises due to widespread misconception that it can be dangerous or will make…
