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Don’t Let the ‘D’ Get You Down: The Truth About Vitamin D Deficiency Getting a D on a school test? That never really fazed me—I always figured the examiner just didn’t recognize my brilliance. (Kids, don’t take this as an excuse to slack off!) But there’s one D that I do take seriously—Vitamin D. This…
Vitamin D (also known as “calciferol”) is a fat-soluble vitamin that can be found naturally in a few foods, added to others, or purchased as a dietary supplement. When ultraviolet (UV) rays from sunshine strike the skin and activate vitamin D production, it is also created endogenously. Vitamin D acquired from the sun, meals, and…
You can turn even the tiniest of balconies into an enchanting garden. Here’s how to add some greenery to your home We now spend most of our time indoors; hence, it is imperative to make use of our spaces to the fullest. And balcony gardens are possibly the only refuge one can seek in today’s…
