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How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss By Dipanjalee Deb, Coach, Swasthaham Stress is an inevitable part of life, but did you know that it can significantly delay your fat loss journey? Let’s dive into the science of how stress affects your body and makes fat loss more challenging,…
My name is Malini Shah, and at 48 years old, I find myself at a place in life I never imagined. For 27 years, I’ve been a devoted wife, and for 25 years, a loving mom. My journey to fitness, however, is a more recent chapter that has completely redefined who I am. From a…
🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling to find a work-life balance? Does it hinder your sleep badly? When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional…
