Boost Strength, Posture & Performance with the Shoulder Press – Expert Guide by Fittr Coach Deepti Tomar
Boost Strength, Posture & Performance with the Shoulder Press – Expert Guide by Fittr Coach Deepti Tomar Introduction The shoulder press is a powerful upper-body exercise that targets multiple muscle groups including the shoulders, upper chest, and triceps. Often underrated, this compound movement not only helps build strength and muscle but also improves posture,…