SHOULD YOU AVOID CARBS (CARBOHYDRATES) IN THE NIGHT – MYTH OR FACT?
By Upasana Dhingra (Certified Nutrition and Fitness Consultant at FITTR) Have you ever heard from someone advising you to not eat carbs in the dinner as carbs will make you fat especially if you consume them in the later part of the day? I am sure you must have come across this weirdest myth at…