Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
By Upasana Dhingra (Certified Nutrition and Fitness Consultant at FITTR) Have you ever heard from someone advising you to not eat carbs in the dinner as carbs will make you fat especially if you consume them in the later part of the day? I am sure you must have come across this weirdest myth at…
By Upasana Dhingra ,Certified Nutrition and Fitness Consultant at FITTR The new trend – QUANTIFIED NUTRITION- to achieve all your fitness goals – fat loss, muscle gain, etc Let’s break down the term – QUANTIFIED NUTRITION QUANTIFY means to measure the quantity of and NUTRITION means the food that you consume In simple terms, quantified…
