Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Why Blood Tests Are Non-Negotiable Before Competition Prep By Sushma Pachauri, Fittr Coach 🩸 Before You Begin Prep — Know What’s Going On Inside Every athlete preparing for a fitness or bodybuilding competition focuses hard on macros, workouts, and body fat percentages. But one crucial component often goes overlooked: internal health markers. What your…
It’s All About Priorities: Why You Must Make Time for Fitness By Sushma Pachauri #sushmapachauri #fittr #consistency Time for Fitness — A Matter of Priorities, Not Availability We all get 24 hours in a day. The CEOs of billion-dollar companies, full-time parents, students, and homemakers — everyone. Yet, some manage to squeeze in workouts…
Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence By Sushma Pachauri, Fittr Coach Aging is inevitable, but frailty and dependency don’t have to be. Science-backed research and real-life success stories prove that weight training is one of the most powerful tools to maintain health, strength, and mobility as we age….
The journey is more beautiful than the destination ❤ #DilSeDilKiBaat Many people mistakenly think that fitness is a destination. They begin their fitness journey with a lot of enthusiasm and set a goal to achieve within a specific time frame, like losing 10 kg in a month. But if they don’t reach their goal or…
