Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Choosing the Right Performance-Enhancing Supplement for Your Training By Shuchita Sood, Fittr Coach When it comes to maximizing workout performance, choosing the right supplement is crucial. The effectiveness of a supplement depends on the type of training, the energy system utilized, and the goal of supplementation—whether it’s boosting strength, endurance, power output, or recovery. This…
Glutes Aren’t Built in a Day—But Consistency Builds Them Every Day! By Shuchita Sood, Fitness & Nutrition Consultant, Fittr Introduction: The Truth About Building Glutes If you’ve been hopping from one trendy glute workout to another, searching for the ultimate secret to a sculpted backside, here’s the truth: there is no magic formula. Building strong,…
Do You Need Sweaty Cardio for Weight Loss? Let’s Find Out! By Shuchita Sood, Author, Fitness & Nutrition Consultant, Fittr Does Cardio Burn Calories? → Yes! Is Cardio Necessary for Weight Loss? → No! Cardio, as the name suggests, primarily benefits cardiovascular health. It strengthens the heart by improving its ability to pump more blood…
