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Hormones and Women: The Unseen Game-Changers of Female Health & Fat Loss By Priyanka Thakur, Fittr Coach Hello Family! How’s your energy this week? Feeling strong and balanced? If not, hormones might be silently steering the ship. Let’s dive deep into the hormonal physiology that shapes every woman’s life—from teenage years to menopause—and what you…
From Sleepless Nights to Strength — My Journey from New Mom to Certified Coach By Tanvi Sauby Sharma | INFS Certified Nutrition & Fitness Coach Introduction: From Postpartum Fatigue to Personal Power Five months postpartum, still navigating sleepless nights and adjusting to life as a new mom, I took the first step towards reclaiming myself….
Retirement is a major transition in your life that can be both exciting and daunting. With more nuclear families, the traditional reliance on children for elder support is reducing and now retiring comfortably requires robust financial & retirement planning and utilisation of resources. Fortunately, there are several helpful tailwinds at play that can make the retirement…
From Bank Desk to Barbell: My Journey in Chasing Purpose Over Paychecks By Swati Dubey, Fittr Coach The Life I Left Behind: Finding Security in Stability For years, I worked a secure government bank job. It came with all the perks: stability, a steady income, predictable hours, and the kind of routine most people…
How to Manage PCOD/PCOS Naturally: A Detailed Guide for Women By Sonali Behera, FITTR Coach Introduction PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are hormonal disorders that affect a growing number of women across the world. Studies show that around 1 in 5 women in India alone suffer from PCOD or PCOS….
Why You’re Not Losing Weight Even in a Calorie Deficit By Sanyog Halarnkar, Fittr Coach Struggling to lose weight despite eating fewer calories? It can be frustrating, but several factors might be at play. Here’s why this could be happening and what you can do about it: 1. Inaccurate Calorie Tracking Many people unknowingly underestimate…
Pharmaceutical QA: Understanding and Implementing ICH Q9 Guidelines The pharmaceutical industry operates within a highly regulated framework to ensure that products meet the highest standards of quality, safety, and efficacy. One of the core guidelines for managing quality risk in the pharmaceutical industry is the International Council for Harmonisation (ICH) Q9 Guideline on Quality Risk…
In today’s complex financial landscape, understanding the nuances of financial health is more critical than ever. Two terms that often surface in conversations about money are “Financial Well-Being” and “Financial Wellness.” While they may seem interchangeable, they represent distinct aspects of financial stability. This blog aims to demystify these terms, delve into their individual components,…
Understanding Muscle Spasms: Causes and Solutions By Charu Kapoor, Fitness and Nutrition Consultant Muscle spasms, commonly referred to as cramps, are sudden, involuntary contractions that can be both painful and disruptive. Whether you’re working out, resting, or just going about your day, these spasms can occur without warning. Understanding their causes and solutions can help…
Should We Workout Even If We Slept Less Than 6 Hours? By Vajr Varma,Fittr Coach ⭐We know that life gets busy – whether it’s late-night work, social events, or hours of scrolling on phone – and often, sleep is the first thing that gets sacrificed. Sleep plays a crucial role in everything we do, including…
