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I know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. But, there are a few approaches that can help make long-lasting healthy lifestyle changes happen. What is lifestyle change? Healthy lifestyle change is built around six pillars: eating healthy foods;…
There are many ways in which this generation’s childhood is different from that of the last generation, but one of the most abrupt contrasts is the degree to which it is being spent indoors. It’s not just children; adults are spending less time outdoors as well. Here’s something really simple you can do to improve…
The story I want to tell you is about a 45-year-old woman (myself) who decided she’d had enough of being a busy kindergarten teacher, a busy mom raising two teenagers, and a wife. It’s a tale full of fun, intrigue, struggle, adventure, and, in the end, triumph. It’s a story that has it all, but…
