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The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If you are able to work from home, then you are still able to distract yourself from all the anxiety for a bigger part of the day. However, you might feel stressed when you constantly hear…
Introduction Aging is a natural process that everyone goes through. It is a journey where one gains wisdom, knowledge, and maturity. However, with aging comes physical changes such as dry skin, wrinkles, gray hair, hormonal imbalances, and more. While aging is inevitable, the question often asked is whether we can avoid or delay this phase….
Do you know we spend almost 1/3 of our life sleeping? While we are sleeping, many of our body’s basic functions are altered or suspended while other specialised functions continue to occur. Sleep occurs when your body and brain drop into an unconscious restorative state. We don’t remember most part of our sleep even after…
With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is that the motor neurons get detached from the muscle fibers with the natural aging process and witty reduced activity levels. Apart from it decrease in BMR, increase in insulin resistance, higher body fat percentage and…
The journey of hard work, perseverance & learning 🚴♀️ Transformation is a journey & not a destination. Often people look at a slim-trim fit persona but what they don’t see is the story in the background. A story which takes its own time in making by #hardwork #Consistency #Adherence to the plan (come what may😊)….
Motivation, Will-power, Determination or Self-control…aren’t these wonderful words we always come across in our fitness journey? From where do they come ?The answer is simple ! It comes from within ourselves, our mind. Then, shouldn’t we be paying more attention to train our mind then our body, which anyways controls our body? “The joining of…
