Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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While men frequently discuss (more like debate) protein in gym locker rooms or on the internet, women, even ones who can out-squat their male counterparts, are usually absent when it comes to the subject of proteins. It is a frequent misconception that men and women have different protein requirements; while gender can play a role,…
Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that involves working against a resistance, such as weights or resistance bands. Traditionally, strength training has been associated with men and bodybuilding, while women have been encouraged to engage in cardiovascular exercise instead. However, there are many reasons why women…
Smart used to be a survival skill. However, smart is the new address in the twenty-first century. Faster internet connectivity and increased consumer demand are both contributing to the explosive growth of home automation systems in India. However, a smart home does not entail brand-new technology or life-controlling robots. Frequently, this entails switching out existing…
The purpose of the lighting in your home is to make it easier for you to see. They can do much more nevertheless. Home lighting can help create an atmosphere and add personality to your space, much like your floor plan and color scheme can. Home decorators, both experienced and novice, frequently discuss the importance…
Let’s discuss some heart-healthy foods you can eat daily to boost your cardiovascular health. Food has a significant impact on heart health and can lower your chance of developing heart disease. In reality, a number of characteristics that are risk factors for heart disease, including blood pressure, triglycerides, inflammation, and cholesterol levels, can be affected…
Does your child not eat without the TV or phone Here’s what you need to do now! If you are a parent, you would probably know how much of a struggle it is to get your kids off gadgets and limit screen time. While the pandemic has definitely increased the hours every child spends in…
Introduction International Women’s Day is a time to celebrate the achievements and contributions of women around the world. It’s a time to recognize the challenges that women face in their personal and professional lives and to honor those who overcome these challenges with grace and determination. One such woman is Apoorva, a working mother of…
A kid’s bedroom is a safe haven and a playground in paradise for kids. A kid’s bedroom can be a battleground, a playground, the kitchen or the bed can be a boxing ring. Basically, it’s nothing less than a kingdom for kids. The list goes on depending on your kid’s creativity and imagination. Parents need…
Self-discipline is the foundation of success, both in personal and professional life. It allows individuals to resist temptation, stay focused on their goals, and make deliberate choices that bring them closer to their desired outcomes. However, developing self-discipline is not easy, as it requires a lot of effort, patience, and perseverance. In this blog, we…
The hormones that regulate hunger and appetite play a crucial role in maintaining energy balance and body weight. Hormones such as ghrelin, leptin, and peptide YY (PYY) are known to influence hunger and satiety, and disruptions in their levels or actions can lead to the development of obesity and other metabolic disorders. If there was…
