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#FITTRCOACH ✴✴✴ Topic Today : Exercise and Hormones! 🙅♀️Every day we are engaged in lot of daily activities, and also exercise dedicatedly at gym for specific time period. Regardless of the form of training we choose, we carry this habit to improve our health. But we actually know surprisingly little about exactly how the hormones…
🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling to find a work-life balance? Does it hinder your sleep badly? When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional…
Mind or Body? Which comes first? We know in all forms of medicine that exercise and a healthy diet can increase our energy levels, productivity, and self-perception. This can then lead to greater mental capacity due to increased circulation to the head and increased supply of nutrients to the brain and so it must be…
