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I would like to inspire you all with my success story of transforming from fat to fit, which obviously did not happen overnight. This journey was full of tears, depression, anxiety, loneliness, misery, bad eating habits. This sedentary lifestyle led to lots of consequences where I was not able to ovulate, conceive or live normal…
In conversation with Nirali Sharan (Certificed Nutrition & Fitness Coach) and a Fitness Influencer from Baroda about how one can stay fit and live healthy lifestyle Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey…
Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and their achievements. IWD began in the 1900s, and according to its website, “a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality” (2). International…
By:Nirali Sharan (Nutrition & Fitness Consultant @ INFS (Institute of Nutrition & Fitness Sciences) I would often engage in binge eating and was a night owl”. Additionally, I would watch all the latest movies and web series and had a very sedentary lifestyle in general. A lack of control over my taste buds meant that…
