Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Anterior and Posterior Fascia Stretch – Why They’re Important By Sarita Rajput Understanding the Fascial Network Our body’s fascia is an intricate connective tissue web that links every muscle, tendon, and ligament from head to toe. It acts like a full-body suit under your skin — connecting and communicating between muscles, ensuring smooth, coordinated movement….
Vacation Doesn’t Mean Giving Up: How I Balanced Fun and Fitness in Goa By Smita Bhatnagar As a fitness coach, one of the most common concerns I hear from my mentees is, “I’m going on vacation, and I know it will derail my fitness journey.” It’s understandable why vacations can feel like a hurdle—change of routine,…
🚨 Why Motivation is Overrated & Discipline Wins Every Time By Siddharth Thakur We all start our fitness journey with strong motivation—whether it’s to lose weight, gain muscle, or simply get in shape. However, the harsh reality is that motivation is fleeting. You cannot rely on it to drive you forward each and every day….
Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ? By Jaitri Bose Weight training has often been associated with men, but in reality, it is one of the most powerful tools for improving women’s overall health, fitness, and well-being. From hormonal regulation to mental health benefits, here’s why weight training is…
GLP-1 Single, Dual, and Triple Receptor Agonists for Treating Type 2 Diabetes and Obesity: A Comprehensive Narrative Review Introduction The global burden of obesity and type 2 diabetes mellitus (T2DM) continues to rise, affecting millions of individuals worldwide. Obesity and T2DM are intertwined, with obesity being a major risk factor for developing insulin resistance and…
From Personal Weight Loss to becoming a Fitness Coach: Vijay Pardeshi’s Inspiring Transformation Journey When I first stepped onto a treadmill in 2015, my only goal was to lose weight. Little did I know, this fitness journey would evolve into something extraordinary. As with anything worthwhile, it required immense hard work, dedication, and, most importantly—consistency….
How a Good Coach Can Change Your Life – Here’s My Story! By Priyanka Dutta Barua Fittr Coach As a kid, I was never into sports or exercise. My father, a sports teacher, coached the boys’ team at school and tried his best to get me involved in sports, but it never clicked. The only…
You Don’t Need to Go Extreme When You Can Go Smart! By Siddharth Thakur, Fittr Coach It’s a common misconception that extreme diets and intense workouts lead to quick, lasting results. However, research reveals that these methods often yield unsustainable outcomes, leading to frustration and burnout. A smarter approach is a balanced plan tailored to…
10 Benefits of Regular Exercise: A Comprehensive Overview Featuring Malini Shah , Nutrition & Fitness Consultant Regular exercise is essential for maintaining both physical and mental health. However, for many, the idea of exercising can seem overwhelming, especially with various myths surrounding fitness. Unfortunately, our society often associates exercise only with weight loss or obesity,…
Digital Transformation in the Pharmaceutical Industry: How web-based applications and softwares are paving the way for AI integration By :Rohan Shah Founder & CTO ,Mighty Ventures Introduction The pharmaceutical industry has long been at the forefront of innovation, but as the complexities of drug development, clinical trials, and regulatory compliance continue to grow, the need…
