NEHA GUPTA

NEHA GUPTA

IMPORTANCE OF WEIGHT TRAINING/STRENGTH TRAINING FOR WOMEN

By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION :                                                                                                                                           When women hear about weight training, the first thing that comes to mind are bodybuilders with the hulk-like physique. This leads many women to believe that weight/strength training isn’t for them. But this is not the true story, in fact, lifting weights brings…

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