Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Consistency is important but it’s not the only thing that’ll help you become fit and build your dream physique. Your workout program also needs to be designed in a way that provides adequate stimulus for muscle growth. One of the important components of any workout program is the rep range. This is a hotly debated…
Who does not want to gain muscle and look more aesthetic? But to everyone who says “I have been going to the gym for XYZ months but no weight loss, no muscle gain” have you thought why?Muscles need Progressive Overload to grow and develop.WHY PROGRESSIVE OVER LOAD?When we train we are going to hit a…
Amenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced amenorrhea (EIA) is a condition where women experience an absence or irregularity of their menstrual periods due to intense physical activity. It is common among female athletes and women who engage in regular strenuous exercise. EIA is a significant…
It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you do not need any more challenges to a good night’s rest. Practicing good sleep hygiene includes healthy nutrition and choosing your dinners and late-night snacks wisely. So, what types of foods should be cut out…
Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What is L-arginine good for?”. L-arginine is an amino acid that your body makes. It’s one of the “building blocks” of protein. Arginine, or L-arginine, is one of 20 amino acids that you get…
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, “fitness” is and how you can go about achieving it. Leena Doshi will explain in this article There are top five components of physical fitness that you need to consider: MUSCULAR STRENGTH :This is the “power” that helps…
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”– Barbara De Angelis a great author said.Let us read the Story of Leena Times are tough for everyone but we have a choice either we give up or we fight back. I can tell you with…
One particularly important routine to get back on track – or start for the first time – is your workout routine. We receive a lot of questions from our readers in regards to the ideal order to perform exercises within a given workout. In this article Leena Doshi will explain about how to structure workout?…
