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Movement is Medicine, Go Get Your Dose! By Kritika Chatterjee, Coach, Fittr In today’s fast-paced world, it’s easy to neglect the most fundamental aspect of our well-being – movement. We often hear that “movement is medicine,” but do we truly understand its importance? Physical Benefits of Moving Every Day Incorporating daily movement into your routine…
Are you focusing only on muscle building or achieving aerobic fitness ? Think again! You need to think about flexibility too.Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t…
A woman and her husband embark on a weight-loss journey together. Are they both energized? Yes. Do they both keep track of their calories? Yes. Nevertheless, the man is more likely than his wife to lose weight sooner in the process. Why? Some experts blame it on your Genetic material. It’s not your imagination: Men…
