Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Self-Care Strategies for Breastfeeding Indian Moms Introduction: Breastfeeding is a beautiful and challenging journey, especially for Indian moms who often prioritize their baby’s needs over their own. While ensuring the baby’s health is paramount, it’s equally important for new mothers to focus on their well-being. Incorporating a blend of traditional Indian practices and modern self-care…
The 5 Key Components of Fitness: How to Assess and Improve Them By Shikha S Pandya, Certified Fitness and Nutrition Coach Fitness is more than just working out; it’s about achieving a balance across various components that contribute to your overall health and well-being. Have you ever wondered which factors determine if you’re truly fit?…
Women are frequently told that cardio — treadmill running, Zumba, or aerobics – is the most effective workout for weight loss. They are led to believe that strength training or lifting weights is exclusively for men. Strength training, they are informed, will give their bodies a masculine appearance, making them muscular like some men. Fitness…
Understanding How Cooking Methods Impact Nutrient Retention in Food When it comes to maintaining a healthy and balanced diet, consuming nutritious, protein-rich foods like vegetables and meat is crucial. However, it’s equally important to consider how you prepare these foods, as the cooking methods you choose can significantly affect their nutrient content. Some cooking techniques…
GUIDELINES FOR BABY-PROOFING YOUR HOME Babies and young children are naturally curious, and as they grow and learn, they explore their surroundings by touching, tasting, and climbing. While this is a necessary part of their development, it can also lead to accidents and injuries. Baby-proofing your home can help prevent such incidents and provide a…
Ranjana Jha’s Story: A Testament to Unyielding Strength Ranjana’s life took a profound turn in 2015 when she got married and soon after conceived her first child. However, the joy quickly turned to sorrow as she experienced two early miscarriages. In 2018, after enduring a challenging pregnancy filled with heavy medications and extended bed rest,…
7 Vaccinations Every Indian Mother Should Know About for Her Toddler As a parent, ensuring the health and well-being of your child is your top priority. One of the most effective ways to protect your toddler from various infectious diseases is through timely vaccination. Toddlers are especially vulnerable to infections because their immune systems are…
There are numerous advantages of having an independent home. And there are different sets of advantages of owning an apartment in a gated community. Before you go on a hunt for your dream home you need to know about various advantages each of these homes have to decide which one to go for. In our…
High heat and physical stress are harmful to our health. This causes the heart to pump more blood, perhaps increasing the risk of a heart attack throughout the summer. As a result, we must take extra precautions to protect our heart health. The main guideline that people should follow for a healthy heart is to…
Introduction: Hair care is an essential part of our daily routine, and taking care of our scalp is equally important. A healthy scalp leads to healthy hair growth, and one of the ways to maintain a healthy scalp is by incorporating a scalp serum into your hair care routine. In this article, we will explore…
