Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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The Unique Experience of Training as a Woman: Embracing Strength and Overcoming Myths By Alka Rao Yadav Introduction: Training as a Woman – What to Expect Training as a woman presents a unique set of challenges and opportunities. Unlike men, women have distinct physiological and hormonal differences that impact their fitness journey. From menstruation to…
Don’t Let the ‘D’ Get You Down: The Truth About Vitamin D Deficiency Getting a D on a school test? That never really fazed me—I always figured the examiner just didn’t recognize my brilliance. (Kids, don’t take this as an excuse to slack off!) But there’s one D that I do take seriously—Vitamin D. This…
The Truth About Toning: How to Get Lean & Sculpted (Without the Myths!) Want Lean, Sculpted Arms, Legs & Abs? Here’s the Science Behind It! Do you dream of having toned arms, a flat stomach, and sculpted legs? You’re not alone! Many people search for ways to “get toned fast,” but there’s one problem—toning as…
Mastering Nutrition: Fueling Your Body for Peak Performance By Alka Rao Yadav, #FittrCoach Picture this: someone who not only understands the intricacies of their daily nutritional needs but has mastered how to fuel their body to meet the demands of a fast-paced life. This person doesn’t simply eat to satisfy hunger; they eat to thrive,…
Alkaline Water – Miracle Cure or Just Hype? By Alka Rao Yadav Alkaline water has been making waves lately, with enthusiasts touting it as a miracle cure for everything from improved hydration to anti-aging. But is it truly the elixir of life, or just another health fad? Let’s dive into the facts and find out….
The Truth About Coffee: It’s Not an Energy Booster! As a coffee enthusiast, I often hear people claim, “Coffee gives me energy,” and it makes me cringe. Let me explain the real science behind caffeine! Understanding Caffeine Caffeine acts like a clever trickster for your brain. Although it’s a stimulant for the central nervous system,…
The Scoop on Spreading Out Your Calories and Protein Ever wonder if there’s a secret to feeling great, staying energized, and hitting your fitness goals without turning your life upside down? Spoiler alert – it’s all about how you spread out your calories and protein during the day. The Protein Absorption Myth Buster First off,…
Things to Know Before Starting Your Fitness Journey Embarking on a fitness journey is exciting, but here are some important things to understand: 1. Toning is a Myth- The concept of “toning” is misleading. Achieving a “toned” appearance comes from building muscle and reducing body fat to reveal that muscle definition. 2. Building Muscle is…
The Great Food Joint Conundrum: One Size Doesn’t Fit All So, I’ve got a bone to pick with food joints everywhere. You see, they’re serving us these gigantic portions that seem designed for a 6-foot-tall lumberjack, regardless of whether you’re a petite 5-foot woman, a child, or a professional sumo wrestler. Seriously, how does that…
As soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments and your…
