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Don’t Let the ‘D’ Get You Down: The Truth About Vitamin D Deficiency Getting a D on a school test? That never really fazed me—I always figured the examiner just didn’t recognize my brilliance. (Kids, don’t take this as an excuse to slack off!) But there’s one D that I do take seriously—Vitamin D. This…
The Truth About Toning: How to Get Lean & Sculpted (Without the Myths!) Want Lean, Sculpted Arms, Legs & Abs? Here’s the Science Behind It! Do you dream of having toned arms, a flat stomach, and sculpted legs? You’re not alone! Many people search for ways to “get toned fast,” but there’s one problem—toning as…
Mastering Nutrition: Fueling Your Body for Peak Performance By Alka Rao Yadav, #FittrCoach Picture this: someone who not only understands the intricacies of their daily nutritional needs but has mastered how to fuel their body to meet the demands of a fast-paced life. This person doesn’t simply eat to satisfy hunger; they eat to thrive,…
Alkaline Water – Miracle Cure or Just Hype? By Alka Rao Yadav Alkaline water has been making waves lately, with enthusiasts touting it as a miracle cure for everything from improved hydration to anti-aging. But is it truly the elixir of life, or just another health fad? Let’s dive into the facts and find out….
The Truth About Coffee: It’s Not an Energy Booster! As a coffee enthusiast, I often hear people claim, “Coffee gives me energy,” and it makes me cringe. Let me explain the real science behind caffeine! Understanding Caffeine Caffeine acts like a clever trickster for your brain. Although it’s a stimulant for the central nervous system,…
The Scoop on Spreading Out Your Calories and Protein Ever wonder if there’s a secret to feeling great, staying energized, and hitting your fitness goals without turning your life upside down? Spoiler alert – it’s all about how you spread out your calories and protein during the day. The Protein Absorption Myth Buster First off,…
Things to Know Before Starting Your Fitness Journey Embarking on a fitness journey is exciting, but here are some important things to understand: 1. Toning is a Myth- The concept of “toning” is misleading. Achieving a “toned” appearance comes from building muscle and reducing body fat to reveal that muscle definition. 2. Building Muscle is…
The Great Food Joint Conundrum: One Size Doesn’t Fit All So, I’ve got a bone to pick with food joints everywhere. You see, they’re serving us these gigantic portions that seem designed for a 6-foot-tall lumberjack, regardless of whether you’re a petite 5-foot woman, a child, or a professional sumo wrestler. Seriously, how does that…
As soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments and your…
Finally, your bundle of joy is in your arms, you created life and that’s nothing short of a miracle. The pleasure and delight of having a newborn baby compensate for all that you have gone through in the past 9 months. At the same time, this also brings to you sleepless nights, sudden change in…
