Fitness for women

Seven ways to boost your mental health & being motivated

The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If…

5 months ago

Importance of Fitness For Women

By - Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good…

5 months ago

Tips for Busy Women on Fitness

Women are expected to manage not only their houses, but also a variety of other tasks, and to do so…

6 months ago

From Arts to Fitness: Ashima Kapoor’s Inspiring Journey

From Arts to Fitness: Ashima Kapoor's Inspiring Journey Meet Ashima Kapoor, a former banker turned FITTR coach, who transformed her…

7 months ago

Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle

Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the…

1 year ago

Post Pregnancy weight loss

Finally, your bundle of joy is in your arms, you created life and thatโ€™s nothing short of a miracle. The…

2 years ago

๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ข๐ง ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ข๐ง ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ. ๐Œ๐š๐ซ๐ค ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐๐ฌ: There are no…

3 years ago

‘Where there’s a will, thereโ€™s a way

Hola everyone! Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kit, there's an…

3 years ago

IT NEVER GETS EASIER. YOU JUST GET STRONGER โ€“ FITNESS AT FIFTY

These is no right time to start your fitness journey, now is as good a time as any. Though fitness…

3 years ago

Focus on what you feel

Most people in today's world value their Instagram images beyond all else. They are continuously preoccupied with how they appear,…

3 years ago