In 2022, Smita Bhatnagar, with a thriving 17-year career in marketing, encountered a crucial turning point. At 68 kg,…
Kicking Through Life’s Battles: How Taekwondo Strengthened My Family and Helped Me Overcome Inner Demons : Dr. Neelima At the…
The Bad News is Time Flies. The Good News is You're the Pilot. There’s a famous saying that often resonates…
A Journey of Resilience: From Childhood Challenges to Fitness Coaching I’m Charu Kapoor, and at 52 years old, my journey…
My name is Malini Shah, and at 48 years old, I find myself at a place in life I never…
From Arts to Fitness: Ashima Kapoor's Inspiring Journey Meet Ashima Kapoor, a former banker turned FITTR coach, who transformed her…
Summary. The flow of feedback is important for everyone, but all too often, it ends up feeling forced, formal, and…
Organisations are at the risk of losing talented resources. It is, thus, essential for HR teams to understand what causes…
Introduction Kashmi Sharma, a Dehradun-based fitness coach, recently shared her inspiring weight loss journey on social media. Her transformation is…
Mahashivratri, also known as the "Great Night of Shiva," is a Hindu festival celebrated annually in honor of Lord Shiva,…