Consistency is important but it’s not the only thing that’ll help you become fit and build your dream physique. Your…
The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If…
This is your fitness Coach KAPIL MAGO! Bring you another episode of the "WHO SAID DIET IS BORING" series. Making…
By - Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good…
Who does not want to gain muscle and look more aesthetic? But to everyone who says "I have been going…
Introduction Sexuality is a crucial aspect of human life that affects not just our physical health but also our mental…
By Upasana Dhingra (Certified Nutrition and Fitness Consultant at FITTR) Have you ever heard from someone advising you to not…
In this over busy era where our morning starts with running breakfast and day ends with completing our 10,000…
Keto diet has been known for its magic in fat loss. We often see people suggesting to follow the keto…
Food gives us nutrients. The nutrients which we consume daily in large quantities are known as macronutrients. The 3 types…