From 75 kg to Stage Lights: The Glamorous Rise of Nabarupa Mukherjee A Life Once Lived Away from Fitness Twenty-five…
Ozempic and the New Science of Weight Loss: Why It Works, Who It’s For, and Why It’s Not a Magic…
Perimenopause and Menopause Are Knocking. We’re Answering With Strength, Science, and Zero Fear. By Smita Bhatnagar International Health & Longevity …
When You Finally Stop Running From Yourself: A Fitness Awakening at 47 By Smita Bhatnagar, Fittr Coach The Truth We…
Rewriting Midlife: How 50-Year-Old Garima Anand Lost 25 Kilos, Escaped Knee Surgery, and Built a New Life On a quiet…
THE MIRROR THAT CHANGED EVERYTHING: THE UNLIKELY TRANSFORMATION OF KIRTI THAKUR By Kirti Thakur On an ordinary evening, at exactly…
49 and Fearless: How One Woman Rebuilt Strength, Identity and Confidence—One Rep at a Time By Reetu Verma, Fitness Coach…
THE POWER OF 10,000 STEPS: WHY CONSISTENCY IS THE REAL FITNESS SECRET By Dr. Asha Sejpal, Dental Surgeon & Certified…
WINTER HYDRATION: THE MOST UNDERRATED HEALTH HABIT YOU’RE PROBABLY IGNORING By Payal Agarwal | Clinical Nutritionist & Fitness Coach When…
THE METABOLISM MYTH: Why Women Aren’t Broken — Their Strategy Is By Alka Rao Yadav | Fitness Coach For years,…