FOOD AND NUTRITION

Vitamin D

Vitamin D (also known as "calciferol") is a fat-soluble vitamin that can be found naturally in a few foods, added…

3 years ago

Vitamin D from the Sun: The Best Way to Tackle Deficiency

Vitamin D is an essential nutrient that plays a crucial role in maintaining good health. While it can be obtained…

3 years ago

Retinol & Skin Health

Our skin is the largest organ in our body and one of our key sense organs. It protects all of…

3 years ago

Famous Food of Bihar | That You Absolutely Shouldn’t Miss!

The historically rich land of Bihar is equally famous for the plethora of delicacies that feature in its cuisine. The scrumptious and…

3 years ago

Skipping Meals to Lose Weight ?

The most common practice to lose weight is skipping meals. Most people start skipping meals(usually breakfast and dinner) as a…

3 years ago

Junk Food and Children

"If you finish your assignment, I'll reward you with a chocolate." "If you get a 90 percent or higher, we'll…

3 years ago

Vitamin D’s importance for skin and hair

Have you ever noticed that you don't feel your best when you are cooped up in your home on a…

3 years ago

How to Handle Food Craving?

What happens when your craving become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets…

3 years ago

Tips And Tricks To Make Everyday Cooking Easy And Hassle-Free

Make your work easy in the kitchen and amp up your cooking skills with these easy tips and tricks! Highlights…

3 years ago

From Butter Chicken To Pahadi Chicken: 5 North Indian Chicken Curries To Relish This Weekend

These chicken curries are simple to make and satisfy your urge to have something flavourful. Check out the full recipes…

3 years ago