There are many ways in which this generationโs childhood is different from that of the last generation, but one of…
โฃ With everything going on right now, I find exercise to be more important than ever, and it has nothing…
Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance in our lives which…
Here is my journey from fat to fit ! Weight loss in itself is a huge challenge but it becomes…
๐๐จ๐ฎ๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐๐ญ ๐๐๐ฌ๐ข๐๐ซ ๐ข๐ง ๐๐ฎ๐ญ๐ฎ๐ซ๐ ๐ข๐ง ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐๐๐ฆ๐ข๐ฅ๐ฒ ๐๐ง๐ ๐๐ซ๐ข๐๐ง๐๐ฌ. ๐๐๐ซ๐ค ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐๐ฌ: There are no…
With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is…