A lot of people talk about fitness journeys as something you take alone. But don’t overlook the single best tool…
Are you focusing only on muscle building or achieving aerobic fitness ? Think again! You need to think about flexibility…
There are many ways in which this generation’s childhood is different from that of the last generation, but one of…
With everything going on right now, I find exercise to be more important than ever, and it has nothing…
Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance in our lives which…
Here is my journey from fat to fit ! Weight loss in itself is a huge challenge but it becomes…
𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐞𝐚𝐬𝐢𝐞𝐫 𝐢𝐧 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. 𝐌𝐚𝐫𝐤 𝐦𝐲 𝐰𝐨𝐫𝐝𝐬: There are no…
With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is…