SIP: Because Compounding Works in Fitness Too! (With Science + Health Links) By Sohamjita Roy, Fittr Coach We understand…
Can You Lose Fat and Gain Muscle at the Same Time? Here’s the Truth! By Sohamjita Roy ,Fittr Coach …
If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can…
From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach…
Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts! By Sohamjita Roy Fittr Coach Feeling sore for…
Workout ka Time Nahi Hai? Let Me Just Eat Less to Create a Huge Calorie Deficit! Sounds familiar? In today’s…
Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr Staying motivated throughout a long fitness journey can…
Why You Shouldn’t Compare Your Fitness Progress with Others By Sohamjita Roy , It's easy to fall into the trap…
By Sohamjita Roy, Certified Nutrition and Fitness Consultant at FITTR Transformations don't happen overnight. They take time—hours upon hours spent…