Sanyogita Kumari

How to manage work stress ?

The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour…

9 months ago

Kanwar Lake of Begusarai now included in the list of ‘Ramsar Sites’; Bihar’s first and 39th lake of the country

Kanwar Lake of Begusarai has been declared as the 39th 'Ramsar Site' of the country. This is the first 'Ramsar…

11 months ago

Vitamin C की पूर्ति करेंगे ये फल-सब्जियां, तंदुरुस्त शरीर के लिए हैं बेहद जरूरी

शरीर में विटामिन सी कमी के कारण थकान, कमजोरी जैसी कई समस्याएं होने लगती हैं। विटामिन सी की कमी से…

1 year ago

How to Make the Most of Your Smart Watch

Smart watches are becoming more and more popular as a means of self-tracking.  While the watches provide characteristics that can have an impact on your health, it is the interpretation and implementation of the data that  results in health outcomes. Doctors, dietitians, and health coaches are now willing to examine data in order to spot patterns in exercise, sleep, heart health, and other  vitals.  Many smart watches began to include medical-grade sensors such as ECG and SPO2, allowing  for continuous health monitoring. Depending on your primary smartphone,  pricing, performance, and parameters to track, you can pick between these popular  smartwatch ecosystems: Apple Android  Garmin  Fitbit Pebble Boat We will cover top…

2 years ago

Exercise :Three tips to help you stay motivated

If your motivation to stick to your resolution to exercise more this year is waning, you're not alone. It's suggested…

2 years ago

Vat Savitri Vrat 2022:कैसे करें वट सावित्री व्रत जानें शुभ मुहूर्त एवं विधि

Vat Savitri Vrat 2022 Importance: वट सावित्री व्रत (Vat Savitri Vrat 2022) किसी भी सुहागिन महिला के लिए वट सावित्री का…

3 years ago

Akshaya Tritiya 2022 – Spiritual Significance, History, Mythology and More

One of the best things about a diverse country like India is that it has so many festivals. And each…

3 years ago