Sushmita

Are Some Fruits Better Than Others for Metabolic Health?

  Are Some Fruits Better Than Others for Metabolic Health? By Dr. Sudhir Kumar, MD DM, Neurologist, Apollo Hospitals, Hyderabad…

1 year ago

Strength Training for Women: Why You’ll Get Stronger, Not Bulky

Strength Training for Women: Why You’ll Get Stronger, Not Bulky By Gargi Biswas Dey | Fittr Coach |  When it…

1 year ago

Unlock Your Best Self: Fitness Is About You, Not Becoming Someone Else

  Unlock Your Best Self: Fitness Is About You, Not Becoming Someone Else By Smita Bhatnagar When we think about…

1 year ago

Always Hungry? It’s Not Your Fault: Here’s How Ghrelin, Your Hunger Hormone, Controls You

Always Hungry? It’s Not Your Fault: Here’s How Ghrelin, Your Hunger Hormone, Controls You Written By Simran Kaur  If you…

1 year ago

The Power of Omega-3 Fatty Acids: Unlocking Their Full Health Potential

The Power of Omega-3 Fatty Acids: Unlocking Their Full Health Potential Omega-3 fatty acids have earned their reputation as one…

1 year ago

How to Train for Your First Marathon: A Science-Backed Guide for Beginners

🧬 How to Train for Your First Marathon: A Science-Backed Guide for Beginners Running a marathon (42.195 km) is a…

1 year ago

A Teenager’s Complete Guide to Her First Period: Symptoms, Hygiene, and Care

A Teenager’s Complete Guide to Her First Period: Symptoms, Hygiene, and Care Introduction A girl’s first period, also known as…

1 year ago

Exercising During Pregnancy: Safe and Effective Workouts for Every Trimester

Exercising During Pregnancy: Safe and Effective Workouts for Every Trimester Pregnancy is an exciting and transformative experience, but it can…

1 year ago

An AI Revolution in Finance: Opportunities and Challenges

After years of quiet evolution, artificial intelligence (AI) is now driving innovation in all industries at an unprecedented speed. Even…

1 year ago

How to Reduce Sedentary (Sitting) Time?

How to Reduce Sedentary (Sitting) Time? Expert Advice by Dr. Sudhir Kumar, MD, DM Neurologist, Apollo Hospital, Hyderabad Sedentary behavior—prolonged…

1 year ago